3 Tools for a Panic Spike

The tools I used to talk people down on EMS calls, on one free page. Save it to your phone for the next time panic hits.

Signing up also puts you on the list for my book, Still Standing, out in January, with an early-bird price for list members.

Whats inside?

01 - Box breathing

The count I leaned on during critical calls. It gives your mind a job and slows your body down.

02 - The long exhale

Breathe out slower than you breathe in. It tells your body the threat has passed.

03 - Break the spiral

How I pulled patients out of the "I'm dying" loop, and how to do it for yourself.

Who's Cam?

I spent years in EMS, first as an EMT and then as a paramedic, running calls for people on the worst day of their lives. I've had my own rough stretches too. This is what actually helped them and me.

Not a doctor or therapist. Just someone who's been there.